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welcome


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welcome


Welcome to your PERSONAL training studio!

'Revive Health by Intuition' is an intimate personal wellness studio designed for intention and focus in fitness, nutrition, and real life results. With our appointment-based design, we have taken out the intimidation and distraction factors so that when you come in you can do what you've set to do: focus on you!


No memberships. No contracts. No intimidation.

A lot of focus. A lot of positivity.
A lot of professional success-proven systems to help you reach your goals!


Ultimately, Revive is about deciding to live. Live with purpose, intent, compassion... LIVE to create possibility, opportunity, and true happiness. Design your life to fit your desires! That's right, you design it. Afterall, it's your life! Live it well! At Revive, we help you live energized, confident, and strong, no matter where you are in life! We meet you where you're at and we focus on the whole you. You are an individual and so is your body and your needs! So, our focus is just that: YOU.


Join us with a purpose - your purpose. Today is the day you take action for you! Let us support you on your path to discovering your innate beauty, identifying with self-worth, and creating the life you've dreamed of through nutrition, fitness, and lifestyle. Revive isn't a quick fix, short-term solution; Revive is a lifestyle that you'll carry with you forever.

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services


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services


PERSONAL TRAINING

PERSONAL TRAINING GIVES EXERCISE STRUCTURE AND PURPOSE. IT IS EXECUTING MOVEMENTS IN A WELL PLANNED WAY TO ACHEIEVE CERTAIN GOALS AND RESULTS. THIS IS WHY EACH PROGRAM IS DESIGNED SPECIFICALLY FOR THE PERSON INVOLVED; NO TWO PEOPLE ARE THE SAME AND EACH PERSON'S UNIQUE NEEDS MUST BE ADDRESSED IN A SPECIFIC WAY. WHETHER YOU'RE LOOKING FOR OVERALL FITNESS IMPROVEMENT, BETTER BALANCE, IMPROVEMENT IN ACTIVITIES OF DAILY LIVING, OR MAYBE YOU HAVE AN ENTIRELY DIFFERENT HEALTH/FITNESS GOAL, AN EXPERIENCED PERSONAL TRAINER WILL BE ABLE TO CONSTRUCT YOUR PERSONALIZED FITNESS ROUTINE TO HELP YOU REACH YOUR DESIRES!

 

LOOKING FOR THE BEST RESULTS? DON'T FORGET TO TALK TO YOUR TRAINER ABOUT EASY STEPS YOU CAN TAKE TODAY TO CREATE A HIGHER LEVEL OF NUTRITIONAL SUCCESS.

 

$45/INDIVIDUAL SESSION
$15/GROUP OF 3+


PILATES

Realize your potential, find new strength, and feel awesome with Pilates at Revive. 'Bird On A Perch' brings Pilates for real people to the Upper Peninsula, so that you can get the workout you've been craving without all of the pressure. Whether you want to stretch out your tight hamstrings or cross-train for an upcoming marathon, Pilates offers a wealth of great benefits including increased flexibility, full body strength, improved posture, and a stronger connection of the mind, body and spirit. Through both group and private lessons, we're here to help you achieve your fitness goals and most importantly, feel awesome.

 

Pricing and Scheduling at birdonaperch.com


MASSAGE

PRICING AND SCHEDULING AT SAGEANDSPRY.COM


AT HOME FITNESS & 24/7 SUPPORT FOR YOUR FITNESS, NUTRITION, AND ACCOUNTABILITY NEEDS

Find your ideal home workout with some of the best known workouts in the industry, such as 21 day fix, T25, P90x, Insanity... there are many to choose from! The available programs range in intensity, making them available to any fitness level from beginners to the elite. 

Sign up here and I'll be your coach for FREE! 

Working with a Beachbody Coach has proven individuals' success by providing the accountability, support, and motivation needed to reach your goals. Do you have questions on which program will best suite your unique and individual needs? Please contact me and I'll help you make the best decision for your home workout.

 

VISIT WWW.SHANNABENNETT.COM FOR MORE INFORMATION

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MEET THE TEAM


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MEET THE TEAM


MEET THE TEAM

 
 
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SHANNA BENNETT

Holistic Health Coach. Personal Trainer. Star Diamond Beachbody Coach. Vegetable Lover. Natural Living Enthusiast. Mom of Two. Entrepreneurial Family. Dream Chaser.

I work with amazing women, just like yourself, to live life in optimism and balance (with balance we have health). I help women tune into their intuition in order to become the best version of themselves in mind, body, and heart! Together, we look at your needs, your desires, and come up with a success based solution for you!

I am a Board Certified Holistic Health Practitioner, Nationally Certified Personal Trainer, Star Diamond Beachbody Coach, Positive Living Enthusiast, and Successful Entreprenuer. I opened 'Revive. Health by Intuition' in November 2011 to create a positive space for change and vibrancy for women in my community. I needed a space to facilitate my passion, my immense desire to help women feel amazing, worthy, and complete (something I had personally been missing for years & have since found along the way). Since opening in 2011, my world has immensly changed! I have watched my 'baby' grow and flourish into the lives of women not just in my community but across the country,  helping them discover their worth, to live their 'dream life' and to spread health and love to the people in their lives as well... I am beyond grateful.
 

ALYSSA ERSPAMER

Personal Trainer. Physical Therapy Assistant. Motivated Athlete. Food-lover. Open-minded. Rock Star.

My journey with fitness began as a young, aspiring athlete. My passion for exercise and the body blossomed after enduring personal sports-related injuries and “reviving” my body back to it's potential function with physical therapy. 

I have since earned a Physical Therapist Assistant Degree from Finlandia University and a national certification for Personal Training.

I am a big believer in the positive impact of having goals when it comes to changing the body, mind and other ingredients of a balanced life! My past goals could not have been reached without the help of others and now I want to help others create and achieve their own. We are all beautifully different and I cannot wait to be a part of your extraordinary road to a healthy, happy life!
 

 

ALLISON CHERRETTE

Pilates Instructor. Wannabe Vegan. World Traveler. Dachsie Lover. Photo Nut. Outdoor Adventurer.

After years of dancing as an on-again-off-again runner, my joints were starting to take a toll on me. By my mid-twenties I was in need of some fine-tuning that would allow me to maintain my active lifestyle and keep my body safe for many years to come. At this time, I found Pilates. As I continued to dive into my personal practice I became more and more curious about 'the method' and started to dream about how I could use it to help others. Eventually, it was decided. I kissed my marketing career goodbye and enrolled at The Advanced Training Program at The Pilates Center of Boulder where I became certified as a classical Pilates instructor on the Mat, Tower, Cadillac, Reformer, and Chair. As a UP native I am thankful to be back in Marquette sharing something I am so passionate about with a community that I love.

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CONNECT


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CONNECT


We are excited to connect with you!

Kindly reach out. we will love to help!

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